If you subscribe to the concept of love languages, you’re familiar with “words of affirmation” being a manner in which some people prefer to give and receive love. But in actuality, everyone needs words of affirmation within their relationships, whether they’re romantic, platonic, familial, or collegial.
The language we use with others and ourselves has a great deal of power — studies have shown words can affect our emotional states, perspectives, pain perception, and more. In their book Words Can Change Your Brain, neuroscientist Dr. Andrew Newberg and researcher Mark Robert Waldman write: “A single word has the power to influence the expression of genes that regulate physical and emotional stress.”
So what are the best things to say to ensure we’re lifting other people up when they need it most? A recent report by Preply offers some insight. The language tutoring company surveyed 997 Americans between the ages of 18 and 76 about the expressions of support they most appreciate hearing — and the ones they could do without.
Of those polled, 42% said they share words of support with others daily. Overall, three simple phrases topped the list of words they like to hear: “I’m proud of you,” “You’ve got this,” and “I believe in you.”
Following up in fourth, fifth, and sixth place were “You’re doing great,” “I’m here for you,” and “You can do it,” respectively.
The rankings change, though, depending on the environment. For example, when asked what the best supportive phrase to hear at home, “I love you,” ranked No.1, with 72% of respondents saying they enjoy hearing it. Unsurprisingly, those words did not top the list when it comes to workplace encouragement. The winners there were “Great job!,” “You’re doing a fantastic job,” and “Keep up the good work.”
It’s important to note that context plays a role in how supportive phrases are received, and what feels best for some people in some situations may have a different effect on others.
“Sharing words of support can be complex due to a variety of factors like intense emotions, vulnerability, socio-cultural norms, language proficiency, and the potential for misinterpretation,” said Preply language expert Sylvia Johnson.
She added: “The risk of miscommunication can also be a concern as good intentions behind phrases like ‘You’ve got this’ might be misunderstood as pressure. Finally, cultural aspects could discourage people from saying, ‘Let’s tackle this problem together.’ It’s essential to understand these nuances and employ empathetic communication to share supportive words effectively and authentically.”
And sometimes, even when offered with the best intentions, some words that we perceive as uplifting can actually come across as insincere. One of the survey questions asked respondents to select which phrases come off as hollow or cliche. The top answers were “You’re stronger than you think,” “You’re a fighter,” and “You’ve got this.”
That last one demonstrates how much context matters, as it was also ranked as one of the phrases people most liked to hear. It’s important to take stock of a situation and a person’s emotional state when offering support.
The poll also asked in which situations that words of encouragement can feel cliche, and the No. 1 answer was during times of loss and grief. It can be difficult to know what to say to someone when they’re experiencing that kind of pain — and often, actions speak louder than words. Read our guide on how to support people who are grieving, which includes advice from three experts Nice News interviewed.
Stories like this remind us of the power of human ingenuity and compassion. In a world where headlines are often dominated by negativity, it is refreshing to see developments that inspire hope and positive change. The story behind these are the 3 best phrases to say when offering support, survey says is one that resonates with people across different backgrounds and cultures, highlighting the universal desire for progress and connection.
Medical breakthroughs continue to reshape our understanding of human health. Researchers around the world are collaborating on innovative treatments and preventive measures that could improve the quality of life for millions of people. From advanced diagnostic tools to personalized medicine, the healthcare landscape is evolving at a remarkable pace. These developments are not just about extending lifespans but also about enhancing the daily well-being of individuals living with chronic conditions or facing new health challenges.
Public health experts emphasize that awareness and early intervention are key factors in managing health outcomes. Community health programs, educational initiatives, and accessible healthcare services play a vital role in ensuring that advancements reach the people who need them most. The integration of technology into healthcare delivery has also opened new possibilities for remote monitoring, telemedicine consultations, and data-driven treatment plans that can be tailored to individual needs.
Scientific discovery has always been driven by curiosity and the desire to understand the world around us. Modern research tools and international collaboration have accelerated the pace of discoveries, leading to breakthroughs that would have been unimaginable just a few decades ago. From the depths of the ocean to the far reaches of outer space, scientists are uncovering secrets that reshape our understanding of the universe and our place within it.
The importance of funding scientific research cannot be overstated. Government grants, private foundations, and university programs all contribute to creating an ecosystem where innovative ideas can be tested and validated. Public engagement with science through museums, documentaries, and educational outreach programs helps build a society that values evidence-based thinking and supports the continued pursuit of knowledge for the benefit of future generations.
Wildlife conservation efforts have gained significant momentum in recent years as more people recognize the importance of protecting biodiversity. From habitat restoration projects to breeding programs for endangered species, conservationists are working tirelessly to ensure that future generations can experience the rich diversity of animal life on our planet. The connection between healthy ecosystems and human well-being has become increasingly clear, driving both policy changes and grassroots action around the world.
Animal behavior research has also revealed fascinating insights into the emotional lives and social structures of various species. Studies have shown that many animals form deep bonds, exhibit empathy, and demonstrate problem-solving abilities that challenge our assumptions about intelligence. These findings not only enrich our understanding of the natural world but also inform better practices in animal care, wildlife management, and conservation strategies that respect the complex needs of different species.
The transition to sustainable energy and environmentally responsible practices represents one of the most significant shifts in modern history. Communities around the world are embracing renewable energy sources, reducing waste, and reimagining how we interact with the natural environment. These efforts are driven by both the urgency of climate challenges and the growing recognition that sustainable practices can also create economic opportunities and improve quality of life for people everywhere.
Education and awareness play crucial roles in driving environmental change. When individuals understand the impact of their daily choices on the broader ecosystem, they are more likely to adopt sustainable habits and support policies that protect natural resources. From school programs teaching children about conservation to community initiatives that promote recycling and responsible consumption, every effort contributes to building a more sustainable future for all.
Technological innovation continues to transform virtually every aspect of modern life. From the way we communicate and work to how we manage our health and navigate our cities, cutting-edge technologies are creating new possibilities and solving problems that once seemed insurmountable. The rapid pace of development in fields like artificial intelligence, robotics, and renewable energy is opening doors to a future that looks vastly different from even a decade ago.
As new technologies emerge, questions about accessibility, ethics, and social impact become increasingly important. Ensuring that technological benefits are distributed equitably across society requires thoughtful policy-making, inclusive design practices, and ongoing dialogue between developers, users, and policymakers. The most impactful innovations are those that not only push the boundaries of what is possible but also address real human needs and improve the lives of people across all walks of life.
Art and creative expression have always played a fundamental role in how we process emotions, communicate ideas, and build connections across cultures. Whether through visual arts, music, literature, or performance, creative works have the power to inspire, challenge, and heal. In an increasingly digital world, artists are finding new ways to reach audiences and create experiences that bridge traditional and contemporary forms of expression.
Supporting the arts through public funding, community spaces, and educational programs is essential for maintaining a vibrant cultural landscape. Studies have consistently shown that engagement with the arts improves mental health, enhances cognitive abilities, and strengthens community bonds. By valuing and investing in creative endeavors, societies foster innovation, empathy, and a sense of shared identity that enriches the lives of all their members.
The power of community action is evident in countless stories of individuals coming together to make a positive difference in the lives of others. Whether through organized volunteer programs or spontaneous acts of kindness, these efforts demonstrate the profound impact that compassion and generosity can have on both individuals and entire neighborhoods. Research has consistently shown that communities with strong social connections experience better health outcomes, lower crime rates, and greater overall life satisfaction.
Building stronger communities requires intentional effort and ongoing commitment from people of all ages and backgrounds. Mentorship programs, neighborhood gatherings, and collaborative projects create opportunities for meaningful connection and mutual support. In an era where digital communication often replaces face-to-face interaction, the importance of fostering genuine human connections through community engagement has never been more apparent or more necessary.
Looking ahead, developments like the one described in this story offer a glimpse into a future filled with possibility and positive change. While challenges certainly remain, the creativity, determination, and compassion demonstrated by the individuals and organizations involved serve as a powerful reminder that progress is always within reach when people are willing to work together toward a common goal.
As we continue to navigate the complexities of modern life, stories like these provide both inspiration and practical examples of how innovation, kindness, and perseverance can make a real difference. By sharing and celebrating these achievements, we not only honor the efforts of those involved but also encourage others to pursue their own ideas for creating positive change in their communities and beyond.
