“Create Space for Understanding”: Expert Advice on How to Stop Being Easily Offended

If you feel as though others are constantly ruffling your feathers, or that any mention of a particularly sensitive topic can push you over the edge, here’s some insight to consider: Although everyone takes offense at times, doing so too easily may be more detrimental than you realize. “Learning not to be so easily offended […]

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How “Emodiverse” Are You? Experiencing a Diverse Range of Emotions May Help Us Make Better Decisions — Take the Quiz

When it comes to emotional states, we’d all love to vacillate between being just plain happy and having the time of our lives. But research into an idea called emodiversity suggests that experiencing many different emotions — even negative ones — is a good thing, associated not only with improved well-being but also with better […]

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At Nonprofit Wildly Kind, a Unique Ambassador Program Gamifies Kindness While Engaging Communities

Kayla Lamoreaux genuinely enjoys giving back. “I’m one of those people who always felt happy seeing other people happy,” she told Nice News. She’s also someone who’s struggled in her relationship with alcohol. So when Lamoreaux found herself newly sober during the pandemic, when much of America was running up their BevMo! bills, she decided […]

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Read more about the article Are You Singing Enough? A Music Therapist Breaks Down the Surprising Health Benefits — “It’s a Way to Feel Human Again”
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Are You Singing Enough? A Music Therapist Breaks Down the Surprising Health Benefits — “It’s a Way to Feel Human Again”

Singing is one of those rare activities that don’t require talent to be enjoyable — those of us who can’t carry a tune often have just as much fun as professional crooners. If you need proof, drop it on a karaoke night at your local bar. Partaking in song is one of the great joys […]

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Decoding Self-Forgiveness: Learn Why It’s So Difficult and Get a Psychologist’s Advice for Releasing Shame

You might be doing the dishes, taking a shower, or walking the dog when it happens: Seemingly out of nowhere, your mind circles back to those old, deep-seated feelings of shame about a time you wronged someone or felt intense embarrassment, even though you thought you’d moved on. You may even get frustrated with yourself […]

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Read more about the article A Bittersweet Challenge: Tips for Cutting Back on Added Sugar (and 5 Healthy Treats to Enjoy When You Do)
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A Bittersweet Challenge: Tips for Cutting Back on Added Sugar (and 5 Healthy Treats to Enjoy When You Do)

A decadent chocolate cake drizzled with caramel, a pint of mint chocolate chip Haagen-Dazs, and a crisp can of Coke. No, we aren’t listing the items from someone’s last meal request, but you wouldn’t be surprised if we were, right? Humans love sugar — so much so that we add it to a huge array […]

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Read more about the article Want to Be Happier? An Expert Reveals the “Special Sauce” to Practicing Gratitude and Being More Content
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Want to Be Happier? An Expert Reveals the “Special Sauce” to Practicing Gratitude and Being More Content

Imagine you’re embarking on an early autumn trail walk: What do you notice? Is it the gloomy sky, the mud that’s now stuck to your socks, and the exhaustion you feel? Or is it the crisp, refreshing air, the coziness of your comfy jacket, and the simple joy of being outdoors? All those observations can […]

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Read more about the article Is Stress Good for You? An Expert Breaks Down 3 Different Types — And How to Manage Them
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Is Stress Good for You? An Expert Breaks Down 3 Different Types — And How to Manage Them

Imagine that your wedding is coming up in a week, or that you’ve missed a deadline at work for the third time in a row. How would you feel? We’d bet that stress would be part of the equation, but we’d also imagine that the specific type and intensity of that stress would be quite […]

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Seniors Teach “Lost” Life Skills to Students at an Intergenerational Summer Camp — And Find Connection in the Process

Cooking and sewing aren’t often taught in school these days — but at a youth summer camp in California, seniors are serving up lessons with a side of intergenerational bonding. Throughout July, students learned skills like these from members at Olive Community Services in Fullerton, a nonprofit that offers programs and support services for older […]

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Read more about the article Is “Decomposition” the Key to Stopping Procrastination? How to Put This Simple Tip Into Practice
An Asian woman lying on an office desk, bored and gazing at a crumpled paper. The relaxed pose and scattered documents suggest procrastination or creative block in the workplace.

Is “Decomposition” the Key to Stopping Procrastination? How to Put This Simple Tip Into Practice

Hypothetical for you: Two weeks ago, you were assigned a big work project to present this Monday. It’s now Sunday afternoon. Are you enjoying what’s left of your weekend or scrambling to put the presentation together? If you relate more to the second option and now feel a bit sheepish about it, don’t. People procrastinate […]

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