There’s nothing quite like that clean slate feeling of a new year to inspire healthy new habits. And fittingly, January is National Thank You Month, offering the perfect opportunity to start (or recommit to) a thankfulness practice that, alongside spreading goodwill and kindness to others, carries plenty of benefits for both your mental and physical […]
The concept of love languages has been around for over three decades now. But did you know we humans also have “sleep languages”? There are five of them, and knowing yours can prove helpful in optimizing this vital biological function. Many of us are at least somewhat aware of the importance of sleep — we’re […]
Anyone who listens to music — which is around 90% of the population — has likely experienced its power to soothe, stir up emotion, connect, and jog memories. Whatever the mood or moment, the soundtrack possibilities are endless. But the power of music stretches far beyond merely comforting or entertaining its listener — studies show […]
Having a child go through a major operation is trying for any mother, but when Nicole Puzzo’s then 5-year-old daughter Stella underwent double hip surgery in 2015, she faced an additional hardship. For three months following the procedure, Stella, who has cerebral palsy, had casts on both legs with a bar set between them. When […]
If you’ve been on the hunt for a more affordable place to live, you’re in good company: Two-thirds of Americans say it’s difficult to find affordable housing in their area. And as of October, home affordability was “at its worst level since at least 1989,” CNBC reported. Still, some cities are managing to check the […]
For nearly four decades, the U.S. Navy has relied on its two massive hospital ships, the USNS Comfort and the USNS Mercy, to provide medical services to the military and support disaster and humanitarian relief worldwide. Now, thanks to a $867 million contract, Alabama-based shipbuilder Austal USA is developing a brand-new, optimized fleet for the […]
A group of good Samaritans — some old friends, others new acquaintances — get together for breakfast every few months in the Boston area. At the end of each meal, they surprise their server with a generous tip, an amount reflected in their name: the Thousand Dollar Breakfast Club. Founded by attorney Richard Brooks with […]
With blizzard conditions hitting several states and snow turning national parks into winter wonderlands, the cold season is in full force. For many, that means staying indoors a lot more than usual — and that means making sure you have necessary reinforcements in the form of entertainment, self-care, snacks, and more.
Science has long shown that play is beneficial to humans: In children, the behavior aids in emotional and cognitive development, and in adults, playfulness has been linked to an increased ability to cope with stress. Now, a recent study has added to that body of research by investigating which neural circuits are involved in play […]
What do you like to do in your free time? That simple question might be surprisingly difficult to answer. It makes sense: With responsibilities, to-dos, and major world events, the pursuits that bring us joy often get overlooked. However, having fun isn’t frivolous; it’s necessary. Research shows that when we’re doing uplifting activities, our bodies […]
Thrifting is an increasingly popular way to shop (and a great way to spend an afternoon), but what if we told you it could be a full-time job? At least it is for Ambie Hay, who goes by “Palm Beach Thrifters” on social media. When she’s out and about in Palm Beach County, Florida, scouting […]
Ever wonder what it’s like to sleep under the waves or live like royalty in an Irish manor? How about vacationing in a room suspended on the side of a cliff? Thanks to hotels taking accommodations to new heights (literally), these kinds of epic adventures are enticing travelers from around the globe. Whether you’re a […]