Jay Glazer has appeared on countless television segments, from Fox’s Thursday Night Football broadcasts to episodes of HBO’s Ballers, but he still gets nervous before getting in front of the camera. In fact, the sports journalist opened up to Nice News about previously experiencing anxiety attacks “every single time” he prepared to be on TV […]
Centenarians are an oft-celebrated population for their remarkable longevity and wisdom. But how do some people live so long? A study published in The Lancet this past March has identified unique immune system characteristics that enable certain individuals to live to age 100 and beyond. “We assembled and analyzed what is, to our knowledge, the […]
A stroke, which takes place when a blood vessel is either blocked by a clot or bursts, depriving the brain of blood, oxygen, and nutrients, can be devastating. According to the American Stroke Association, strokes are the fifth-leading cause of death in the U.S. and a leading cause of disability. Worldwide, the medical emergencies are […]
Fifteen minutes may not seem like a lot of time, but when used intentionally, it can go a long way. Insert: a feel-good dance party, relaxing power nap, soul-filling chat with a friend, heart-boosting stroll — the list goes on and on. What’s wonderful about these aforementioned activities is you get a slew of benefits […]
Greece is known for its sandy beaches, clear blue waters, and gorgeous islands — from the honeymoon destination of Santorini to the lush oasis of Corfu. Now, more people will be able to experience the country’s coastline with less friction, thanks to a project making hundreds of beaches wheelchair accessible. Free and remote-operated, the solar-powered […]
Maybe someone has wronged you or a loved one, or perhaps you’re disappointed in how you’ve handled something in the past. Whatever the situation, it can be incredibly difficult to forgive others and ourselves. While most people likely know that ruminating and holding onto anger aren’t healthy, a new study shows that forgiveness may actually […]
People often say to look on the bright side of things, and though the phrase may seem trite, it turns out that positive thinking is more powerful than you might think. According to a recent study from the Yale School of Public Health, an optimistic outlook on aging can help older adults with mild cognitive […]
In what’s being called a “first-of-its-kind” procedure, a potentially fatal vascular malformation in an unborn baby was successfully repaired via in-utero brain surgery. Two days after the March 15 operation, the baby girl, named Denver, was successfully delivered and showed progressive normalization of cardiac function, indicating that the most dangerous threats associated with the aggressive […]
In 1992, pastor and marriage counselor Gary Chapman published The 5 Love Languages, describing the five ways he’d most often observed couples expressing their love for each other: acts of service, words of affirmation, quality time, gifts, and physical touch. The book became a bestseller, and the concept — of knowing your love language so […]
A recent study published in the British Journal of Sports Medicine found that isometric exercises can be an effective, non-pharmacological way to lower blood pressure. But what are isometric exercises? Per the Mayo Clinic, these strengthening movements involve tightening or contracting a muscle without moving any joints or lengthening the muscle. Planks, wall sits, and […]
Technology continues to advance all around us — from ChatGPT and solar electric cars to “life-altering” AI tools. Advancements are also being made in the health care industry: A myriad of new tools are helping to improve people’s well-being in ways that seemed inconceivable only a decade ago. We’re talking drones delivering blood, VR headsets […]
If you find yourself turning to music to boost your mood, or if solving a jigsaw puzzle, painting, or singing is one of your favorite ways to unwind, we have some good news for you. A recent poll conducted by the American Psychiatric Association confirms that those feel-good vibes are important for your mental health […]