Decoding Self-Forgiveness: Learn Why It’s So Difficult and Get a Psychologist’s Advice for Releasing Shame

You might be doing the dishes, taking a shower, or walking the dog when it happens: Seemingly out of nowhere, your mind circles back to those old, deep-seated feelings of shame about a time you wronged someone or felt intense embarrassment, even though you thought you’d moved on. You may even get frustrated with yourself […]

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“Agency, Opportunity, and Safety”: How LifeStraw Aims to Help 250K Girls Combat Period Poverty by 2030

According to social impact company LifeStraw, the majority of girls in Kenya miss about 165 days over four years of high school for what might be a surprising reason: their periods. Sixty-five percent of women and girls in the country are unable to afford menstrual products — a symptom of period poverty, or the inability […]

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These 3 “Ecologically Rich” Alabama Islands Underwent a $13M Restoration to Protect Wildlife and Coastal Communities

Three undeveloped barrier islands off the coast of Orange Beach, Alabama, are havens for a diverse array of wildlife — and after an eight-year-long, nearly $13 million project following years of storm damage, 30 acres of habitat have been restored. The Lower Perdido Islands near Perdido Pass are also hot spots for boaters, and now, […]

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Famed Painting of the Battle of Trafalgar Returns to Public Display in Honor of 220th Anniversary

On this day 220 years ago, the British Royal Navy, led by Admiral Horatio Nelson, defeated French and Spanish forces at the Battle of Trafalgar — a day that ultimately halted Napoleon Bonaparte’s plans to invade England and secured British naval supremacy for more than a century. In honor of this anniversary, the Royal Museums […]

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Read more about the article The Strongest Material in the World Could Mean the End of Potholes, Per a Recent Trial
A pothole in the road and a car in the background that is moving towards this pothole

The Strongest Material in the World Could Mean the End of Potholes, Per a Recent Trial

Potholes are damaging, dangerous, and just plain annoying, but an ultra-strong substance could pave the way for smoother roads in our future. Derived from graphite, graphene is 1 million times thinner than a human hair yet stronger than steel and diamond — and in a recent trial in Essex, England, graphene-enhanced asphalt was successfully rolled out on a public road.

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Read more about the article Lifting Weights Is a Flex for Your Body and Mind, No Matter Your Age — Here’s Why
Close-up of dumbbell held by young woman. Fit female is exercising in gym. She is lifting weights.

Lifting Weights Is a Flex for Your Body and Mind, No Matter Your Age — Here’s Why

It sometimes seems like athletic exercise fiends in their 20s are the only ones weight lifting in the gym, but that isn’t the case — and absolutely shouldn’t be either. While that decade of your life is a great time to get into strength training, the truth is that adults of nearly all ages can […]

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“A New Era”: Tiny Eye Implant Restores Vision in Patients With Irreversible Blindness for the First Time

More than 5 million people worldwide are impacted by geographic atrophy due to age-related macular degeneration, the leading cause of irreversible blindness. There’s previously been no treatment for the condition — but in a new landmark trial, scientists restored vision to patients for the first time.

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Read more about the article These Ants Redesigned Their Nests to Slow Disease Transmission — Can They Can Teach Us a Thing or Two?
A macro shot of black ants working together.

These Ants Redesigned Their Nests to Slow Disease Transmission — Can They Can Teach Us a Thing or Two?

It turns out we have tiny architectural experts scuttling through our parks, sidewalks, and backyards — and they may have a few things to teach us about how to prevent the spread of disease. The designers in question are ants, already known for their mighty strength, thriving social lives, and mind-boggling ability to build entire […]

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Read more about the article 10 Fascinating Ghost Towns to Visit Across America
Sunset at the Ghost Town.

10 Fascinating Ghost Towns to Visit Across America

The spooky season will soon have passed, but our fascination with ghosts doesn’t have to vanish into thin air after Halloween. The United States is home to thousands of historic ghost towns — empty, abandoned, or scarcely populated locales that were once thriving settlements. Not all of them put the literal “ghost” in “ghost town,” but […]

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Dinosaur “Mummies” Reveal First-Known Hoofed Reptile — See What It May Have Looked Like

If your best idea of what dinosaurs looked like comes from the Jurassic Park movies, new research out of the University of Chicago is here to provide a clearer picture. Published in Science, the paper describes two duck-billed dinosaur “mummies” discovered in Wyoming that were preserved in such detail they’ve given scientists a newly comprehensive […]

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